(in 2025)

Sundays

starting on 1/05/25

Sunday Meditation

The Amata Center are open for self-guided meditation sessions every Sunday morning from 9:00 AM to 11:30 AM. Pre-recorded instructions will be available, and in-person guidance will be provided when instructors are available.

週日禪坐共修

醍醐寺禪修中心於每週日上午 9:00 至 11:30 開放禪坐共修，將提供預錄的禪修方法開示，並在禪師有空時提供現場指導。

Saturday to Sunday

04/05 - 04/06

09/27 - 09/28

English Satipatthana Workshop

Instruction Language: English

“There is one direct path for the purification of beings, for the overcoming of sorrow and lamentation, for the disappearance of pain and distress, for the attainment of the right method, and for the realization of Nibbana. This is namely the practice of the four establishments of mindfulness.” (DN 22: Mahasatipatthana Sutta)

Satipatthāna (four establishments of mindfulness), also known as Vipassanā or Insight Meditation, is the practice of establishing right mindfulness on the four aspects of body, feeling, mind, and dharma. Through this practice one understands the nature of arising and passing away, impermanence, dukkha, and non-self. Through this realization one can be liberated from distress and rebirths, and attain sainthood.

Schedule:

• 9 am – Dharma Discussion (will take place in the lower level classroom)

• 12 pm – Lunch/Break (please bring your own lunch)

• 2 pm – Meditation

• 5 pm – Conclusion

週六至週日

01/18 - 01/19

06/14 - 06/15

四念住：理論與修持（中文授課）

教授語言：中文

佛言：「為了眾生的清靜、為了愁悲的超越、為了苦憂的離去、為了真理的獲得、為了涅槃的作證，有一直通道，此即是四念住。」《長部第二十二經：大念住經》

四念住，亦稱毘婆舍那，為佛教的根本修行方法，指從身、受、心、法四個面向建立正知，明瞭生滅、無常、苦、及無我的本質，斷除煩惱解脫，並能親身體證聖果之味。

活動時間表:

• 9 am – 開示 (於樓下教室進行)

• 12 pm – 午休 (午餐請自備)

• 2 pm – 禪修

• 5 pm – 圓滿